Increasing Breastmilk Supply: 15+ Proven Strategies for Confident Nursing Moms

ByJen Updated on
increasing breastmilk supply

Breastfeeding can be both a beautiful and challenging journey. Many new mothers worry about their milk supply, wondering if they’re producing enough to meet their baby’s nutritional needs. The good news is that there are numerous scientifically-backed and mom-tested strategies to boost and maintain a healthy milk supply. Here are tested methods to try when working on increasing breastmilk supply.

There are 3 steps to breastfeeding.
1. Feed the baby– count diapers, have weight checks with your pediatrician. Calories equal energy, which is needed to be successful at the breast.

2. Protect your milk supply– pump if you have a sleepy baby, make sure you are keeping your supply up especially if you are supplementing.

3. Put the first 2 together. Sometimes it takes time for everything to click. If you have a baby gaining weight, they will be more interested in attempting to breastfeed. If you have milk to offer, your little one will be more inclined to try to breastfeed, even if they have been bottle feeding for weight gain. Be patient. Always keep the breast a “happy place” for mom and baby.

Understanding Milk Production Basics

How Milk Supply Works

  • Milk production follows a supply and demand model
  • More frequent nursing or pumping increases supply
  • Hormones like prolactin play a crucial role
  • Consistent stimulation is key to maintaining production

Nutrition Strategies to Increasing Breastmilk Supply

Hydration is Critical

  • Drink at least 8-10 glasses of water daily
  • Keep a large water bottle nearby while nursing
  • Herbal teas can provide additional hydration
  • Monitor urine color (pale yellow indicates good hydration)
  • Add electrolytes daily

Lactation-Boosting Foods

Top Milk-Producing Superfoods:

Lactation-Boosting Recipes

  1. Lactation Smoothie:
    • Oats
    • Almond butter
    • Banana
    • Brewer’s yeast
    • Flaxseed
    • Milk or plant-based milk
  2. Lactation Cookies:
    • Whole wheat flour
    • Brewer’s yeast
    • Flaxseed
    • Oats
    • Chocolate chips
    • Minimal sugar
    • My favorite Lactation Cookie Recipe

Pumping and Nursing Techniques

Frequency is Key

  • Nurse or pump every 2-3 hours
  • Use both breasts during each feeding
  • Allow baby to fully empty one breast before switching
  • Practice power pumping technique*

Power Pumping Method

  • Pump for 10 minutes
  • Rest for 10 minutes
  • Pump for 10 minutes
  • Rest for 10 minutes
  • Pump for 10 minutes
  • Do this once daily for maximum effect
  • Enjoy Netflix or a good book for an hour while a support person is on baby duty while you spend time with your pump.

Hands On Pumping Method

https://med.stanford.edu/newborns/professional-education/breastfeeding/maximizing-milk-production.html

By using your hands to help with breast compression while pumping, or breastfeeding your baby, you can help the milk transfer better and faster. Remember, gentle touch, not deep pressure.

Natural Milk Supply Boosters

Herbal Supplements

Proven Lactation Supplements:

  • Fenugreek
  • Blessed thistle
  • Fennel seed
  • Goat’s rue
  • Moringa
  • Here is a great post with all the information you need concerning herbs and lactation.

Caution: Always consult with a healthcare provider before taking supplements

Stress Reduction Techniques

  • Practice deep breathing
  • Try gentle yoga
  • Get adequate sleep
  • Accept help from family and friends
  • Reduce overall stress levels

Common Myths Debunked for Increasing Breastmilk Supply

  • Small breast size doesn’t determine milk supply
  • Supplementing doesn’t automatically reduce breastmilk supply
  • Pumping output doesn’t always reflect actual production
  • Every mother’s body is different

When to Seek Professional Help

  • Consistent low milk supply
  • Baby not gaining weight
  • Painful or challenging feedings
  • Concerns about milk production
  • Consult a lactation specialist

Practical Tips from Experienced Moms

Real-World Advice

Conclusion

Increasing your breastmilk supply is a journey of patience, nutrition, and self-care. Remember, every drop of breastmilk is liquid gold. Trust your body, stay hydrated, eat well, and don’t be afraid to seek support. You’re doing an incredible job nourishing your baby.

Pro Tip: Take care of yourself first. A well-nourished, well-rested mom produces better milk and enjoys the breastfeeding experience more.

Disclaimer: Every mother’s body is unique. Consult healthcare professionals for personalized advice.

Jen is a nurse practitioner with over 20 years of nursing experience, including over 10 years in pediatric primary care. She is also a certified IBCLC, passionate about supporting parents through the challenges of raising children. Through her platform, Just Ask Jen NP, Jen provides trusted, compassionate advice on both parenting and medical concerns, drawing from her extensive clinical background and personal experience as a mother of three.

Similar Posts