Co-Sleeping and Bed-Sharing: A Complete Guide to Safety and Guidelines 2025
Co-sleeping and bed-sharing are among the most debated topics in modern parenting. You may have made a decision on your…
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Gentle Sleep Training Methods: Evidence-Based Alternatives to Cry It Out
In our previous post about traditional sleep training methods, we explored the research behind extinction-based approaches like the Ferber method….
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Sleep Training Methods: What the Research Actually Says
As a pediatric nurse practitioner, I hear the same questions from exhausted parents every day: “Should I let my baby…
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Why Your Newborn Won’t Sleep Through the Night: A Nurse Practitioner’s Guide to Solving Frequent Night Wakings (0-12 Weeks)
Are you exhausted from your newborn waking every hour? You’re not alone. As a nurse practitioner and IBCLC, I see…
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8-9 Month Old Sleep: Maintaining Sleep Foundations
Welcome to the ninth installment of our infant sleep series! The 8-9 month old sleep period often brings new sleep…
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7-8 Month Old Sleep: Navigating Peak Mobility & Separation Anxiety While Maintaining Healthy Sleep Habits
Welcome to the eighth installment of our infant sleep series! The 7-8 month old sleep period often represents a challenging…
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5-6 Month Old Sleep: Transitioning to Longer Naps & Establishing Predictable Schedules
Welcome to the sixth installment of our infant sleep series! The 5-6 month old sleep period marks an exciting time…
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4-5 Month Old Sleep: Consolidating Naps & Establishing Consistent Routines
Welcome to the fifth installment of our infant sleep series! The 4-5 month period often brings welcome stabilization after the…
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2-3 Month Old Sleep: Developing Rhythms & Sleep Milestones
The 2-3 month old sleep development marks a significant transition in your baby’s sleep habits. Many parents find this stage…
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3-4 Month Sleep: Navigating the 4-Month Sleep Regression & Building Self-Soothing Skills
Welcome to the fourth installment in our infant sleep series! The 3-4 month period represents a significant turning point in…