15 Quick and Healthy Toddler Snacks They Won’t Throw on the Floor

Keeping your toddler well-fed with nutritious snacks doesn’t have to be time-consuming or complicated. These 15 quick and easy snack ideas are packed with nutrients, require minimal preparation, and are designed to appeal to picky eaters. Check out these easy, healthy toddler snacks.

1. Apple and Peanut Butter Sandwiches

Ingredients:

• 1 apple
• 2 tablespoons natural peanut butter (or sunbutter for nut-free options)
• 1 teaspoon cinnamon (optional)

Instructions:

1. Core the apple and slice into ¼-inch rounds.
2. Spread peanut butter on half of the slices.
3. Sprinkle with cinnamon if desired.
4. Top with remaining apple slices to create mini sandwiches.

2. Greek Yogurt Berry Parfait

Ingredients:

• ½ cup plain Greek yogurt
• ¼ cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey or maple syrup (optional for children over 12 months)
• 2 tablespoons granola (for toddlers over 2 years) or crushed graham crackers

Instructions:

1. Layer yogurt and berries in a small cup.
2. Drizzle with honey if using.
3. Top with granola or crushed graham crackers.

3. Veggie Egg Muffins

Ingredients:

• 6 eggs
• ¼ cup milk
• ½ cup grated cheese
• ½ cup finely chopped veggies (spinach, bell peppers, zucchini)
• Pinch of salt (optional)

Instructions:

1. Preheat oven to 350°F and grease a mini muffin tin.
2. Whisk eggs and milk together.
3. Stir in cheese and vegetables.
4. Pour mixture into muffin cups, filling ¾ full.
5. Bake for 15-18 minutes until set.
6. Cool and store extras in the refrigerator for up to 3 days.

4. Banana Oat Cookies (No Bake)

Ingredients:

• 1 ripe banana, mashed
• ½ cup rolled oats
• 1 tablespoon chia seeds
• 2 tablespoons peanut butter or sunbutter
• ¼ teaspoon cinnamon

Instructions:

1. Mix all ingredients in a bowl until well combined.
2. Scoop tablespoon-sized portions onto a parchment-lined plate.
3. Flatten slightly with the back of a spoon.
4. Refrigerate for 30 minutes until firm.
5. Store in an airtight container in the refrigerator.

5. Sweet Potato Tots

Ingredients:

• 1 medium sweet potato
• 2 tablespoons whole wheat flour
• ¼ teaspoon garlic powder (optional)
• 1 tablespoon olive oil

Instructions:

1. Peel sweet potato and grate using a box grater.
2. Place grated sweet potato in a clean kitchen towel and squeeze out excess moisture.
3. Mix with flour and garlic powder if using.
4. Form into small tot shapes.
5. Heat olive oil in a skillet over medium heat.
6. Cook tots for 2-3 minutes per side until golden and crispy.

6. Avocado Toast Triangles

Ingredients:

• 1 slice whole grain bread
• ¼ ripe avocado
• ¼ teaspoon lemon juice
• Pinch of salt (optional)

Instructions:

1. Toast the bread lightly.
2. Mash avocado with lemon juice and salt if using.
3. Spread avocado mixture on toast.
4. Cut into small triangles or strips.

7. Cheese and Grape Skewers

Ingredients:

• ¼ cup cheese cubes (cheddar, mozzarella, or Colby jack)
• ¼ cup grapes, halved lengthwise for safety
• Wooden toothpicks or small skewers

Instructions:

1. Thread alternating cheese cubes and grape halves onto toothpicks.
2. Serve immediately or refrigerate until ready to eat.

8. Hummus Veggie Dippers

Ingredients:

• ¼ cup hummus
• 1 cup assorted veggie sticks (cucumber, bell pepper, carrot)

Instructions:

1. Arrange veggie sticks on a plate.
2. Serve with small bowl of hummus for dipping.

9. Mini Quesadillas

Ingredients:

• 1 small whole wheat tortilla
• 2 tablespoons shredded cheese
• 1 tablespoon black beans, mashed
• 1 tablespoon diced vegetables (optional)

Instructions:

1. Spread beans on half of the tortilla.
2. Sprinkle cheese and vegetables over beans.
3. Fold tortilla in half.
4. Heat in a dry skillet until cheese melts, about 2 minutes per side.
5. Cool slightly, then cut into triangles.

10. Frozen Yogurt Fruit Bites

Ingredients:

• 1 cup plain or vanilla Greek yogurt
• 1 tablespoon honey (for children over 12 months)
• ½ cup chopped fresh fruit (strawberries, peaches, blueberries)

Instructions:

1. Mix yogurt and honey in a bowl.
2. Fold in chopped fruit.
3. Spoon mixture into an ice cube tray or mini muffin tin.
4. Freeze for at least 2 hours until solid.
5. Store in a freezer bag for up to 1 month.

11. Pita Pizzas

Ingredients:

• 1 small whole wheat pita
• 2 tablespoons tomato sauce
• 2 tablespoons shredded mozzarella cheese
• Finely chopped vegetables (optional)

Instructions:

1. Spread tomato sauce on pita.
2. Sprinkle with cheese and vegetables if using.
3. Toast in toaster oven or under broiler until cheese melts.
4. Cool slightly, then cut into quarters.

12. Cottage Cheese with Fruit

Ingredients:

• ¼ cup cottage cheese
• ¼ cup diced fruits (melon, peaches, pineapple)
• Sprinkle of cinnamon (optional)

Instructions:

1. Spoon cottage cheese into a small bowl.
2. Top with diced fruit.
3. Sprinkle with cinnamon if desired.

13. Broccoli Cheese Bites

Ingredients:

• 1 cup finely chopped broccoli florets
• ½ cup shredded cheddar cheese
• 1 egg
• ¼ cup breadcrumbs
• ¼ teaspoon garlic powder (optional)

Instructions:

1. Preheat oven to 375°F.
2. Steam broccoli until tender, then chop finely.
3. Mix all ingredients in a bowl.
4. Form into small patties and place on a lined baking sheet.
5. Bake for 15 minutes until golden.

14. Apple Cinnamon Smoothie

Ingredients:

• ½ cup milk or unsweetened plant milk
• ½ small apple, cored and chopped
• ¼ cup plain yogurt
• ¼ teaspoon cinnamon
• ½ frozen banana

Instructions:

1. Place all ingredients in a blender.
2. Blend until smooth.
3. Pour into a sippy cup or small glass.

15. Turkey and Cucumber Roll-Ups

Ingredients:

• 2 slices nitrate-free turkey breast
• 2 tablespoons cream cheese
• ½ cucumber, cut into sticks

Instructions:

1. Spread cream cheese evenly on turkey slices.
2. Place cucumber stick at one end of each turkey slice.
3. Roll up turkey around cucumber.
4. Slice into bite-sized pieces if needed.

Tips for Success on Healthy Toddler Snacks

• Always supervise toddlers while eating, especially with smaller food items
• Modify textures based on your child’s chewing abilities
• Introduce new foods alongside familiar favorites
• Make snacks colorful and fun-shaped when possible
• Allow your toddler to participate in simple preparation steps

Remember that every child has different tastes and preferences. Don’t be discouraged if your little one doesn’t take to a new snack right away – sometimes it takes multiple exposures for toddlers to accept new foods!

For breakfast ideas, check out this post, https://justaskjennp.com/quick-healthy-breakfast-ideas/

For more snack ideas, check this link https://www.tasteofhome.com/article/toddler-snacks/?srsltid=AfmBOor6DZzEWqxMs72UAMkqdMUpYYvU-NuVH1TMgdlpyB32bOmiXFnj