The Truth About “Nipple Confusion”: What Every New Parent Needs to Know
As a nurse practitioner and IBCLC, I hear concerns about “nipple confusion” almost daily from new parents. If you’ve been…
The 3-4 Month Breastfeeding Plot Twist Nobody Warns You About
If someone told you breastfeeding gets easier after the first few months, they weren’t technically lying… but they definitely left…
Why I Stopped Recommending Fenugreek for Milk Supply (And What I Use Instead)
As a Nurse Practitioner and International Board Certified Lactation Consultant, I’ve seen the tide turn against fenugreek for milk supply-…
Your Complete Guide to Dairy-Free Breastfeeding: Nourishing Yourself While Helping Your Baby
Sweet mama, I know you’re here because you’ve made the difficult but loving decision to eliminate dairy from your diet…
Infant | Development | Lactation | Nutrition
Is It a Cows Milk Allergy or Just the 6-Week Fussy Stage? You’re Not Alone in This Journey
I see you there, mama. It’s 2 AM, you’re bouncing your crying baby for the third time tonight, and you’re…
Finding Calm in the Chaos: Workplace Breastfeeding Relaxation Techniques for Proven Success
As a nurse practitioner who has supported countless working mothers through their workplace breastfeeding journeys, I know firsthand how challenging…
Understanding Cluster Feeding: Your Complete Guide to This Normal (But Exhausting) Phase
Cluster feeding. Just hearing these words can make even the most prepared parent feel a mix of confusion and exhaustion….
Managing Seasonal Allergies While Breastfeeding: Protecting Your Milk Supply and Sanity
Spring brings blooming flowers, warmer temperatures, and for many nursing mothers, the unwelcome return of seasonal allergies. When you’re already…
Engorgement Relief: Natural Solutions for New Moms in 2025
As a new mother, breast engorgement can be one of the most uncomfortable challenges during the early days of breastfeeding….